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“The more I read about the food industry, the more I am blown away by the way Americans eat.” We are told one day that in order to live long healthy lives we should eat a diet low in fat and high in whole grains while the next day a book comes out touting the merits of a high fat, high protein, low carb lifestyle. Who is right? What is the truth? One of my favorite authors on the subject of food and nutrition science is...

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“Discipline is choosing between what you want now and what you want most”. What is it about walking into an airport that all of a sudden any shred of discipline or motivation goes right out the window? It’s as if they pump magical air throughout the terminal that makes me feel like I am on vacation.  My mind swirls with thoughts of  ice cream, bagels, and soft pretzels! But no–I am not on vacation.  I am actually headed to Columbus,...

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A Numbers Game (@ The Everygirl)


Posted By on Jul 19, 2013

Check out Rachel’s guest post at The Everygirl online magazine!   “Allow me let you in on a little secret. That number is just a number and it does not mean anything.” She stretches as she wakes up. The amazing type of soreness from a killer workout makes her crave a hot shower. She hasn’t missed a workout all week, and as she passes the mirror in the bathroom she proudly checks out her backside–the work is...

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Can. Will. Doing it.


Posted By on Jul 19, 2013

“Can. Will. Doing it.” Testimonial Post from WAYfit client Staci “Not only am I now actually in good shape, but my clothes fit better, I have more energy, and I feel more confident than ever that I can handle whatever is coming my way.” It is on a track in my head….my mental record player. Lately when I bop around town it’s playing ‘blurred lines’, but in my WAYfit workouts I can’t...

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WAYfit: Testimonial from AJ


Posted By on Jun 12, 2013

“I am becoming WAYfit, WAYmotivated, WAYinspired, WAYstrong and have a WAYbetterattitude.” Yesterday I did something crazy and shared a huge part of my life on the blog. Talking about your insecurities and trying to motivate others at the same time is kind of strange, and I didn’t know what reactions I’d get. I am blown away by the amount of emails, texts and facebook messages I got full of positive feedback. Thank you...

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